beyond boundaries coaching presents
riding into the
unknowna unique, experiential equine* retreat for female entrepreneurs to help you navigate difficult changes with grace & resilience
NOVEMBER 7-9, 2024 & FEBRUARY 20-22, 2025
cape may, NJ
Limited availability*No horse riding or horse experience required
Whether by choice or circumstance, life is full of difficult changes and transitions
entrepreneurship can often make it extra hard to navigate transitions, taking a heavy toll on our relationships at home and at work.
There transitions they often mean venturing beyond familiar boundaries and finding your footing in unknown territory, bringing up fear and all its consequences
self-doubt
You may question your decisions, your abilities, your feelings and intuitions
fight, flight, freeze
The automatic human response to fear and uncertainty can deeply affect relationships, communication, boundary-setting and follow-though
disconnection
The stress this can put on relationships can lead to increasing isolation from the people you care about, and from your own needs, feelings, and intuitions
dark & unmoving
The overwhelm of confusing emotions, difficult choices and straining relationships can lead to deep frustration, vicious cycles, feelings of hopelessness, and staying stuck
But what if we could change all that?
What if you could connect with your grounded self again and learn, practice and embody the skills you need to confidently navigate difficult changes with grace and resilience?what if you could…
Surround yourself with the healing power of animals, nature and community, away from the familiar settings where you feel stuck
Reconnect with your body, learn how to listen to, trust and discern your physical sensations, emotions and thoughts
Practice guiding your nervous system from a state of stress to grounded and relaxed
Go beyond learning and actually practice and embody new skills with expert guidance
Learn to use different approaches to leading and navigating changes depending on the needs of the situation
Learn how to recognize and shift away from what’s keeping you stuck and innefective, and into a state where you can actually make positive, effectual choices
Practice the skills of setting limits, communicating and connecting to people you care about through authenticity and mutual respect
Benefit from the shared experience of an intimate group of people who are all dealing with transitions
Lead your business and your life through challenging transitions with confidence
beyond boundaries relationship coaching presents
riding into the
unknownA completely unique, experiential equine* retreat for female entrepreneurs held in beautiful Cape May, NJNOVEMBER 7-9, 2024
FEBRUARY 20-22, 2025
Combining powerful Equine-Facilitated Learning (EFL)* and the evidence-based mindset fitness frameworks of Positive Intelligence (PQ®), in the beautiful town of Cape May
this is a retreat unlike any other
Limited availability*No horse riding or horse experience required
why equine-Facilitated learning (EFL)?
Equine-Facilitated Learning, an innovative experiential learning approach in which we partner with specially trained horses in a safe, hands-on learning environment.
Equine-facilitated modalities have been shown to offer benefits for social, emotional and leadership development.
Having trained in EFL and witnessed its transformative effects for many years, we use it because we’ve seen how it can catalyze deep connection and self-awareness, and its power to take us beyond learning and into true embodiment of new social, emotional and leadership skills and habits that make a real impact in our lives and businesses.
why positive intelligence (PQ®)?
Positive Intelligence (PQ®) is a powerful, evidence-based mindset fitness framework pioneered by Stanford University lecturer and NYT best-selling author Shirzad Chamin.
We choose to use this evidence-based framework because we prioritize methodologies that allow you to make measurable progress towards achieving your goals.
By combining key breakthroughs in neuroscience, positive psychology, cognitive psychology, and performance science, this framework has the ability to measurably increase our capacity to manage our thoughts and emotions and make the changes we need to transform our lives and our businesses.
Sample Agenda*The Night Before
Arrival and Check-in
Settle into your room, familiarize yourself with the property rules and meet the horses
Day 1
8:30 - Breakfast
9:00 - Morning walk and centering exercises to release tension and focus on self-awareness
9:30 - Welcome and Introduction to Equine Work: discover the power of the horse-human bond and its benefits
9:45 - Activity and Discussion: Body scan exercise to enhance communication skills through intuition
10:30 - Find the Leader and the Trouble-Maker: Connect with a horse in the herd to reflect on personal dynamics
11:30 - Discussion: Reflect on transitions and life stages
12:30 - Lunch: Share challenges and strengths
1:30 - Mutual Respect: Explore relationship dynamics and boundaries through experiential work with horses
3:00 - Discussion: Understand stages of transition and take the PQ assessment
4:00 - Free Time
7:00 - Dinner
Day 2
8:30 - Breakfast
9:00 - Group Check-in: Reflect on the previous day's experiences
10:00 - Saboteur vs. Sage PQ Assessment: Identify personal growth areas
11:00 - Exploration: Deepen connection with horses through round pen or herd interaction
12:00 - Lunch
1:00 - Emotional Intelligence Discussion: Learn about PQ and its role in self-awareness
2:00 - Practice Leadership Roles: Use horse interactions to practice leadership qualities
3:00 - Connected Goal Exercise: Work in pairs to move horses, applying Sage qualities
4:00 - Discussion: Plan for future transitions and build resilience
5:00 - Complete Binders and Personal Maps
6:00 - Ending Ceremony Stages of Transition: Denial Resistance Exploration Commitment
*This is a sample agenda only. Subject to change.
Meet your Guide: Sarah Janosik, LCSW, ACC
Clinical Coach and Equine Learning ExpertSarah Janosik, LCSW, ACC
Clinical Coach and Equine Learning ExpertSarah Janosik is a clinical social worker, relationship coach, equine learning expert, experienced business owner, and founder of Beyond Boundaries Coaching.
With 30 years of experience helping individuals and couples, Sarah has a profound understanding of how people relate to each other, and the psychological, social, emotional and physical effects of the quality of our relationships on our lives and businesses.
With Beyond Boundaries, Sarah has created a coaching practice that thrives on venturing beyond the conventional, daring to center on intimacy, embodiment and approaches that integrate body, mind and heart.
By combining exploration and learning with actionable applications of new skills that have a real impact right now, Sarah and her team are dedicated to expanding the boundaries of what we can achieve, in order to transform our relationships at home and at work in ways that feel significant, expansive, and fun.
In addition to founding BBC, Sarah is the co-founder of Relate Center, a professional therapy practice in Austin that focuses on mind, body, and emotional connection as a vehicles for change, resolving issues, and leading a more satisfying life. She and was Entrepreneur in Residence at Trinity University in San Antonio, Texas 2022-2023, and is the co-host of Beyond Boundaries: A Sex and Culture Podcast.
Sarah received her MSSW at The University of Texas at Austin in Social Work and a post-graduate internship at The University of California, Medical School, San Francisco in Human Sexuality.
She is an Epona-Approved Instructor, trained in an Equine Facilitated Learning Program at Epona International Study Center in Tucson, Arizona, and facilitates equine-based awareness and growth workshops for professional training and business groups.
Robin is a licensed Psychotherapist and Executive Coach. She is the owner and founder of Peak Performance and Behavioral Health Solutions, LLC, and also a senior consultant with Loeb Leadership, a global training and development firm.
MEET YOUR CO-FACILITATOR: ROBIN T. FARBER, LCSW
Join us for a truly unique experiencewhat's included?
Accommodation: We will stay at a beautiful 5-bedroom house with a pool on the same property as the horses and barn, and just a 10-minute walk to the beach!
The house has 4.5 baths, 4 shared bedrooms with 2 twin beds each, and one single bedroom with a double bed ($50 extra).
Food: All food throughout your stay –light breakfast, lunch, dinner– is included
Coaching, Experiences and Activities:
Facilitated Equine-Facilitated Learning (EFL)*
Assessment, training and practice in Positive Intelligence (PQ®)
Individual and group coaching sessions
1 post-retreat one-to-one coaching session
Me time (for beach walks, swimming & conversations, bird-watching, fishing excursions, exploring Cape May and the Jersey coast, and more)
Note: Travel to Cape May, transfers to and from the house, and other transportation are not included.
Everything for just
$2,500
NOVEMBER 7-9, 2024 & FEBRUARY 20-22, 2025
This retreat is limited to 6 people due to the intimacy of the setting and the power of the work with the horses. *No riding horses or horse experience required
is this for you?
This equine retreat is an ideal fit for you if you:
are a female entrepreneur or aspiring entrepreneur
are facing a challenging transition time
struggle to balance all the competing demands on yourself and your relationships
often prioritize others' needs above your own
love to challenge yourself and try new things OR
have tried many things in the past but are still struggling with these changes and how they’re affecting your relationships
are ready to prioritize your own self-care
are ready to deeply enhance both personal and professional skills to deal with challenging transitions
FAQs
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An equine retreat is a transformative experience that combines personal development, therapeutic activities, and interactions with horses to facilitate growth, learning, and healing.
This retreat provides participants, particularly women navigating life and business transitions, with a unique opportunity to connect with horses in a safe and supportive environment while gaining valuable insights and skills to navigate their journey of change.
Through a series of guided exercises, discussions, and hands-on interactions with horses, participants explore themes such as self-awareness, communication, resilience, and empowerment, ultimately fostering personal and professional growth.
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Equine-Facilitated Learning (EFL) has been shown to offer important benefits for learning socio-emotional and leadership skills.
Horses are masters at giving feedback. As prey animals, they use their senses to evaluate threat or safety and can tell if a person or animal is present and expressing authenticity. This gives participants an opportunity to practice in real time how to set boundaries, make a connection without judgment, and lead from your heart.
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No, we are not riding the horses. All experiences are done on the ground so you do not need any prior horse experience at all!
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We find that getting away from the usual stresses of day-to-day life and into a beautiful setting assists our participants to feel the difference physically and emotionally.
Our facility—Green Acres Horse Farm—combines a beautiful equine setting with the beauty of the Jersey Shore.
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We want people to learn skills that they can use in their life when they finish. This is not just a getaway but an opportunity to understand the process of transitions and come away with insight and tools to help them manage the changes.
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Practice transitioning your nervous system from stressed to relaxed
Practice skills of setting limits, connecting to people you care about through authenticity and mutual respect
Learn to use different approaches to leading and change, depending on the situation
Learn how to recognize the parts of you that judge and criticize you and learn how to shift to a useful, and wise part of you
Learn how to listen to your physical sensations and emotions as a guide
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Our retreat is limited to 6 participants.
There will be group sessions and time for one on one interactions with our facilitator.
Additionally a 1:1 coaching session will also be included after the retreat concludes for additional support.
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Absolutely! Our equine retreat is designed to be safe and supportive for everyone, including those who may feel nervous around horses.
We have experienced facilitators who will guide you through each interaction, ensuring your comfort and safety.
The activities are structured to gradually build your confidence and trust with the horses, allowing you to engage at your own pace. Your well-being is our priority, and we aim to create a positive and empowering experience for all participants.
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Our facilitators are advanced equine facilitators. They are trained in equine-facilitated growth through Eponaquest International. They have 15 + years of experience providing workshops and advanced training programs. Our coaches are also certified and specialize is transformative coaching for personal and professional work.
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Bring sturdy shoes, a hat, casual clothes and shoes, a sweater or light coat, and a bathing suit if you’re a swimmer.
Many of the activities are outside and it can be quite warm or chilly—make sure you check the weather app before you pack!
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Accommodations and food is provided!
We will be staying in a lovely home with 5 bedrooms. You might be sharing a room with someone. Only 1 room available as a single for an extra fee.
The house (and pool) are on the property with the horses and barn and just a 10 min walk from the beach!
You will be able to see the management of the horses and learn how they live and interact.
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You will need to be able to walk comfortably and climb stairs to the bedrooms. With all activities we ask our participants to take responsibility for assessing their comfort and safety.
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We will not be requiring masking at this time, but encourage you to do what you are comfortable with.
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This retreat will require you to be around both horses and hay, so keep that in mind if you’re allergic to either.
We do work with people with food allergies. Let us know what your dietary restrictions are so we can accommodate you.
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Due to the intimate nature and small size of our equine retreat, we are unable to accommodate cancellations.
Each spot is valuable and directly impacts the overall experience for all participants. We appreciate your understanding and commitment when booking your place. If you have any questions or concerns, please feel free to contact us. Thank you for your cooperation!
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This is not a therapy retreat and we are not providing the type of support to do in-depth trauma work.
Our retreats are focused on helping you through the changes you are currently facing. But that doesn’t mean, emotions won’t come up. Working with horses can and will be a powerful experience and we are here to guide you through those emotions and give you tools to deal with activating events.
ready to join us for this unique and powerful experiential retreat?
August 8-10, 2024